Living well for longer in Worcestershire
Public Health's new project encourages people in Worcestershire, especially those over 50 to keep active and well in later life.
Keeping active and well in later life
Public Health’s Living Well for Longer (LWL) project encourages over 50s across Worcestershire to improve their strength and balance and keep active. Free resistance bands are available to all over 50, as part of this initiative.
Resistance Bands exercises
Living Well for Longer resistance band exercises aim to encourage over 50s in Worcestershire to stay active and well.
Strength and balance
Age is no barrier to exercise. At any age, you can improve your strength and balance, flexibility and reduce the risk of falls.
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