Living Well for Longer in Worcestershire
Public health's new project encourages people in Worcestershire, especially those over 50, to keep active and well in later life.
Keeping active and well in later life
Public Health’s Living Well for Longer project encourages over 50s across Worcestershire to improve their strength and balance and keep active. Free resistance bands are available to anyone over 50 as part of this initiative. For more information contact us at: livingwell@worcestershire.gov.uk
Resistance bands exercises
Resistance bands are elastic bands that can be used for strength and balance training.
Strength and balance
The natural ageing process means that older people are more likely to have a fall. Strength and balance exercises can help to reduce the risk of falls.
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