Living well for longer in Worcestershire

Resistance bands exercise class

Living well for longer in Worcestershire

Public Health’s new project encourages over 50s across the County to keep active and well in later life.

Keeping active and well in later life

Public Health’s LWL project encourages over 50s across Worcestershire to improve their strength and balance and keep active. Free resistance bands are available to all over 50, as part of this initiative.

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Resistance Bands exercises

Living Well for Longer resistance band exercises aim to encourage over 50s in Worcestershire to stay active and well.

Strength and balance

Age is no barrier to exercise. At any age, you can improve your strength and balance, flexibility and reduce the risk of falls.
Two people holding resistance bands in their hands
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