Ageing well
Advice on maintaining physical and mental health as we grow older.
Dementia support
Support for those with, or looking after someone with dementia.
Falls prevention
Information and guidance about preventing falls.
Loneliness and isolation
Advice and guidance to support loneliness.
Resistance band exercises
Resistance bands are elastic bands that can be used for strength and balance training.
Strength and balance
The natural ageing process means that older people are more likely to have a fall. Strength and balance exercises can help to reduce the risk of falls.
Worcestershire County Council encourages over 50s across Worcestershire to improve their strength and balance and keep active and well later in life.
Free resistance bands are available to anyone over 50s as part of this initiative. For more information contact: livingwell@worcestershire.gov.uk
Related
Scams are fraudulent or dishonest schemes. There are many different types of scams and new ones regularly appear trying to catch people out.
Free sessions in the community to help people stay active, socially connected and improve their wellbeing.
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