Fish

Information

mush up any leftover fish pie and make into fish cake sized shapes, dip in beaten egg and coat with breadcrumbs (made with stale bread), cook by frying or brush with a little oil and bake in the oven
most fish can be flaked and added to scrambled eggs, mixed into spice rice dishes or made into a pate by adding mayonnaise or cream cheese
for making fish stock, ask the fishmonger to fillet the fish and also to give you the bones etc. You can use the shells of prawns and shellfish. Boil the bones/shells etc. in a little water then strain through a fine strainer or a piece of muslin to make the stock