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  5. Bircher muesli aka overnight oats

Bircher muesli aka overnight oats

This is a great way to start the day, add your favourite fruits and nuts for a filling breakfast or a healthy snack. Prepared the night before, you can grab and go!

Ingredients: (serves 2)
•    50g oats (any)
•    120ml milk (any)
•    60ml yoghurt (any)
•    50-100g any fruit, seeds, nuts, dried fruit (grated apple goes well with raisins)
•    ¼ teaspoon of cinnamon, or other spice (optional)
•    1 teaspoon chia seeds (optional)

 

Method:
1.    Combine the oats, milk, yoghurt together and mix
2.    Add a combination of any fruit, seeds, nuts etc that you enjoy
3.    Store in the fridge and enjoy for breakfast or healthy snack

 

Recipe provided by Zena Leech-Calton for #FoodSavvy Norfolk & Suffolk 
 

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