Resistance band exercises self assessment

ICOPE Resistance bands

Resistance band exercises self assessment

Track your progress using resistance band exercises.

People over 50 lose around 1% muscle mass or more each year without regular exercise. By following the resistance band exercise programme, you stay active.

Resistance band exercises can help you in the following ways: 

  • increase your strength, maintain and build muscle
  • improve your balance and mobility which reduces your risk of falling
  • strengthens bones and reduces the risk of fractures
  • improves self-esteem and confidence
  • reduces your risk of developing dementia

All the exercises can be adapted to suit anyone. 

Track your progress

Track your progress for free and see the improvement in your health over 12 weeks. You will receive reminders to keep you motivated. 

It’s easy to follow, just complete the assessment at week 1 and again at week 12. 

Find out more about using resistance bands?

Get advice and watch videos to get the best out of your resistance bands, find out where you can get free your resistance bands in Worcestershire and what others are saying about using them.

What are resistance bands?

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