People in Worcestershire are being encouraged to stay safe during the current period of warmer weather, which is forecast to last for several days.
A Yellow Heat Health Alert has been issued by UKHSA, in force for Worcestershire and the wider West Midlands region from midday on Wednesday 18 June until 6:00pm on Sunday, 22 June.
At this time of year, most of us look forward to some warm sunny weather and the chance to spend some time outdoors, but when it's too hot for too long, some people struggle to cope in the heat. We can all take precautions that allow us to enjoy the hot weather safely and help people who might be more vulnerable as the temperatures rise.
During periods of warmer weather, it is important to keep in touch with your neighbours or relatives who may need some extra support; ask whether they are feeling unwell, whether they need any practical help or if they need any food or medication.
Other essential information to consider in the heat
Stay out of the heat:
- keep out of the sun, between 11:00am and 3:00pm
- if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat
- avoid extreme physical exertion
- wear light, loose-fitting or cotton clothes
- sometimes, excessive heat is unavoidable. In these cases, it is important to find ways to cool down.
Cool yourself down:
- have plenty of cold drinks, and avoid excess alcohol, caffeine and hot drinks
- eat cold foods, particularly salads and fruit with high water content
- take a cool shower, bath, or body wash
- sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck
More advice is available on the NHS website Heatwave: how to cope in hot weather - NHS on how to stay cool at home or on journeys, as well as what to do if you feel unwell. This also includes advice on avoiding fires, summer driving advice and staying safe around water.
Facebook
X
Email
WhatsApp
Messenger