Healthy Worcestershire summer sessions focus on breathing techniques

The sessions help people stay active, meet others and feel part of their local community. 

Each week focuses on a different topic, giving people easy ways to look after their health.

For four weeks, sessions will focus on different breathing techniques, each offering its own benefits for health and wellbeing. These techniques can help reduce stress and anxiety, support heart health, improve lung capacity, boost focus and energy, and promote better sleep.

The first week, from 20 July, covers diaphragmatic breathing, a technique that uses the diaphragm to take deeper and more efficient breaths. It can help people make better use of their lung capacity, slow their heart rate and reduce stress levels.

Square breathing will be explored during the week of 27 July. This simple relaxation exercise follows a steady pattern of breathing in, holding, breathing out and holding again. It helps to calm the nervous system, reduce stress and improve focus.

The traditional breathing practice of Nadi Shodhana, more commonly known as alternate nostril breathing will be explored during the week of 3 August. This is designed to calm the mind and bring balance to the body. It can help lower heart rate, ease tension and improve concentration.

From 10 August, sessions will explore Humming Bee breath. This calming breathing exercise involves making a soft humming sound while breathing out. The gentle vibration can help quiet the mind and relax the body.

Councillor Alan Bailes, Worcestershire County Council's Cabinet Member with responsibility for Health and Wellbeing, said: “Healthy Worcestershire sessions are a fantastic way for people to come together, have a chat and really feel part of their local community while looking after their health. Summer sessions of learning different breathing techniques sound fascinating and a great way to cope during warmer weather.” 

Healthy Worcestershire sessions are open to everyone. They include light exercise, friendly conversation and a cup of tea. All sessions are free, and there is no need to book.

Sessions take place every week at more than 30 venues across Worcestershire, with online options also available for those who prefer to join from home.

To find a local session, visit www.healthyworcestershire.org.uk.

Healthy Worcestershire is funded by Worcestershire County Council.