Here2Help advice and guidance

Mental wellbeing

A woman relaxing in the garden

Mental health and emotional wellbeing play a big part in how happy and comfortable you are in your everyday life.

This section includes information on a range of services and advice covering mental wellbeing.

Guidance: Adults mental wellbeing

Five ways to mental wellbeing, evidence suggests there are five ways we can all take to improve our mental wellbeing.

Guidance: Advice for working at home

As many of us are working from home, the importance of a work-life balance is greater than usual. Check out these useful tips to maintain a sense of routine in your working day.

Guidance: Children and young people's mental wellbeing

Childhood has a profound effect on our adult lives. Many mental health conditions in adulthood show their first signs in childhood and, if left untreated, can develop into conditions which need regular care. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Guidance: Helping older people stay healthy at home

If you don’t have any support from family, friends or neighbours, you can ask for help with practical matters like getting food supplies or putting you in touch with your local community groups or other people who would like to chat and keep each other company over the telephone

Guidance: General health and wellbeing

Find out information on all aspects of living well

Guidance: Mental Health urgent help!

Guidance: Staying at home wellbeing

As tempting as it might be to stay in your pyjamas all day, regular routines keep us going! Find out more information on what you can do to stay well at home,