Here2Help advice and guidance

Mental wellbeing

A woman relaxing in the garden

Mental health and emotional wellbeing play a big part in how happy and comfortable you are in your everyday life.

This section includes information on a range of services and advice covering mental wellbeing.


Guidance: Adults mental wellbeing

Five ways to mental wellbeing, evidence suggests there are five ways we can all take to improve our mental wellbeing.


Guidance: Children and young people's mental wellbeing

Childhood has a profound effect on our adult lives. Many mental health conditions in adulthood show their first signs in childhood and, if left untreated, can develop into conditions which need regular care. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.


Guidance: General health and wellbeing

Find out information on all aspects of living well


Guidance: Mental Health urgent help!


Local organisations offering guidance on mental wellbeing can be found on the Here2Help Community Services Directory and you can find the organisations closest to you by searching on your postcode.