Five ways to mental wellbeing

3. Take notice


Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". It can positively change the way you feel about life and how you approach challenges.

Useful links

Mindfulness for mental wellbeing (NHS website, opens in a new window)

How we can help you (NHS Worcestershire Health and Care Trust website, opens in a new window)