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Adults' mental wellbeing

Five ways to mental wellbeing

Evidence suggests there are five ways we can all take to improve our mental wellbeing:

people hugging

Connect
people walking

Be active
An image of a woman on her own

Take notice
An image showing the words learn

Keep learning
A black and white image of three people

Give

Support and useful links

An image of a lady reading a book

Easy read
An image of hands offering to help

Support and help
An image of a pile of books

Reading Well
NHS Choices logo (external website)

Mood self-assessment
Time to Change Worcestershire Logo

Time to Change
Man MOT logo

Man MOT for the mind