Everyone can make small changes that will improve their physical and mental health.
Even if you have a health problem you can make changes that will help you feel better. Your Life, Your Choice - Health and wellbeing.
Mental health and emotional wellbeing
Wellbeing is more than just physical health it also involves your emotions. Understanding your emotions at any age can be difficult. Trying to support someone who is going through a difficult time or trying to adapt to change can also be hard.
Your mental health is very important and it can affect how you live your life. Understanding the cause of your feelings and getting the right support is vital. Your Life, Your Choice - Mental health and emotional wellbeing.
Health and nutrition
Did you know making a few changes to your daily diet can help your health? Your Life, Your Choice - Health and nutrition.
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