Meal Ideas
In this section you will find some ideas for
snacks and meals.
Instead of crisps, chocolate or biscuits when you are feeling
peckish try eating fruit or some toast (try and avoid white bread
as this is very sugary, wholemeal bread will be more filling)
instead. This will help you to feel fuller and give you more
energy. Snacks such as chocolate will give you a sudden
energy boost but will then leave you feeling even more tired than
you did before.
It’s well worth getting your self a basic
cookbook for easy, cheap, nutritional recipes. There are lots to
choose from so go on take a look.
Remember always follow cooking instructions on
packets & basic hygiene rules.
Recipes
All recipes taken from the Student Cook Book