What is bullying?

“Bullying can be described as the systematic use of power, to deliberately
or repeatedly harm others. Bullying can take various forms i.e. emotional, physical, online, mobile phone messaging, racist, sexual, homophobic, and verbal.”

Bullying is an abuse of power –, a more powerful person or group will be causing harm on purpose, physically, emotionally or psychologically, to a less powerful person or group.  It is generally agreed that a single incident of verbal or physical aggression is not necessarily considered to be bullying (but you should still talk to someone)

Bullying can include one or more of the following:

• Being hit, kicked, pinched, spat at or threatened
• Being called names
• Making a fool of someone
• Teasing or sending nasty notes
• Spreading rumours and malicious gossip about someone
• Deliberately destroying another person’s property
• Repeatedly excluding a child or young person by not talking to them, or not letting them join in
• Malicious Texting, emailing etc.
• Hurtful remarks about people’s sexual orientation

BUT it is not bullying when two children / young people of approximately the same age and strength have the occasional fight or quarrel.

It is important when defining bullying to consider the implications on the whole community.  Remember all members of the community, adults and children / young people, can be subject to being bullied and being bullies.

	Where can I get more help? There are many places you can ask for help, your mum, dad, your teacher, or any suitable grown-up, you can find out more on who to talk to on the Where can I get More Help? page.
	Report Bullying If you have been a victim of bullying, then don't be afraid to speak up and Report a Bullying Incident.